Kyphosis

June 18th, 2011 by Kirsty

For those of you who are not familiar with the condition. It is a curvature of the spine more commonly the upper back for more information on the specifics of the conditon see Kyphosis Factsheet

I have kyphosis, in my particular case I originally started with scoliosis which was diagnosed in 2000, up until I became pregnant with my first daughter in 2006 it didn’t really affect me that much, it wasn’t until I became pregnant with my second daughter in 2008 that it really began to cause problems. Now I experience constant pain from it, my mobility if often restricted and due to the nature of the curve it impacts on my breathing (which given that I am asthmatic is not great). This means that I have see a spinal specialist once every 6 months to ensure that the curvature is not deteriorating.

In some cases spinal surgery can be done to correct the curvature. At the moment I am reluctant to have the operation because of the amount of time needed to recover, which can take up to 6 months or some cases even longer. Given the fact that I have 2 young children who still need me to do alot for them it isn’t really practical to persue it at this time.

Confusing Mosquitoes

June 7th, 2011 by Kirsty

US scientists have claimed to have developed chemicals which interfere with a mosquito’s ability to sniff out humans. They are hoping to use these chemicals to develop the next generation of mosquito traps and repellents. Experts say that it could be a major break through if the chemicals are safe and cheap.

Female mosquitoes detect minute changes in the concentration of carbon dioxide to track down humans. This simple fact has already led to the development and use of carbon dioxide traps. However they require the use of dry ice or gas cylinders which as a result mean that they are rarely used in developing countries.

Scientists at the University of California, Riverside, tested smelly chemicals on three species of mosquito: Anopheles gambiae, which spreads malaria; Culex quinquefasciatus, which spreads filariasis and West Nile virus; and Aedes aegypti which spreads dengue and yellow fever. The researchers say that these insects combined infect half a billion people each year, some in at risk countries will be infected multiple times in their lifetime, and cause millions of deaths.

The researchers identified three groups of chemicals, which disrupt a mosquito’s carbon dioxide receptors. One mimicked carbon dioxide and could be used as bait in insect traps, another prevented the mosquito from detecting carbon dioxide and the last group tricked the mosquito’s brain into thinking it was surrounded by huge quantities of the gas – so it could not pick which way to go. Close-up image of a mosquito Anopheles gambiae is responsible for the vast majority of malaria cases in Africa

Professor Anandasankar Ray, from the University of California, Riverside, said: “These chemicals offer powerful advantages as potential tools for reducing mosquito-human contact, and can lead to the development of new generations of insect repellents and lures. The identification of such odour molecules, which can work even at low concentrations, and are therefore economical, could be enormously effective in compromising the ability of mosquitoes to seek humans, thus helping control the spread of mosquito-borne diseases.”

Carbon dioxide is not the only way mosquitoes can find their dinner however, as the smell of human sweat and skin can also be used. Dr James Logan, from the London School of Hygiene and Tropical Medicine, said: “Whilst this is an exciting study, the authors are yet to show that the chemicals are capable of protecting a human being from being bitten. Although carbon dioxide is an important cue for mosquitoes, we know that mosquitoes respond differently to a trap releasing carbon dioxide than to a real human being, which releases a complex mixture of many attractive chemicals, heat, visual cues and moisture. The key question is – do the ‘response modifying odours’ actually protect a human being?”

The chemicals also need to be used at high concentrations, which could be hazardous to human health. The researchers say their next step is to develop safer chemicals. Dr Nikolai Windbichler, from Imperial College London, said work needed to be done to ensure they were safe and could be produced at low cost. He added: “These compounds have novel and desirable properties because they can confuse the mosquitoes’ host seeking behaviour even when the substances are no longer present or the mosquitoes have left the area of application. This, if realised, could be a major step forward and could protect large groups of people or large areas, something that is not currently feasible with existing repellents.” Mark Stopfer, from the US National Institutes of Health, said the study offered “a promising line of defence.”

Dolphin Boy

June 7th, 2011 by Kirsty

I recently saw a documentary about a boy called Morad who had been tortured because he was suspected of trying to seduce a girl. As a result he lost the ability to speak and disconnected himself from reality. In order to avoid hospitalisation he was sent for dolphin therapy. It was really interesting to see this alternative to hospitalising someone. If you want to watch it for yourself it’s on 4OD (channel4.com). This alternative treatment to mental health seems like a much better option than dishing out tablets and sectioning individuals.

Mental health problems usually get a negative stigma attached in western society. I suspect that the reason for this is that there is a lack of education amongst the general public about this area. This is not helped by the fact that they are not really talked about because of fear of exclusion or people assuming that the person is crazy. For example I have bipolar type 2 and whilst my close friends are aware of this, I don’t tend to tell people I have found that people don’t really understand and so treat you differently. A few classic examples of this are people avoiding you as they think it is something that they can catch, others assume that you are crazy or are suddenly going to attack them or something it’s nuts. The majority of those who have mental health problems tend to blend into society and noone is any the wiser unless told otherwise. It’s ironic if we find out that a celebrity has a mental health problem people tend to be like “oh aren’t they brave etc…..” a classic example was Catherine Zeta Jones who was recently in the papers talking about her bipolar disorder.

Dementia – experience from a relative’s perspective

June 1st, 2011 by Kirsty

The definition of dementia according to Wikipedia:
Dementia (taken from Latin, originally meaning “madness”, from de- “without” + ment, the root of mens “mind”) is a serious loss of cognitive ability in a previously unimpaired person, beyond what might be expected from normal aging. It may be static, the result of a unique global brain injury, or progressive, resulting in long-term decline due to damage or disease in the body. Although dementia is far more common in the geriatric population, it may occur in any stage of adulthood.

This is such a broad term, my great grandmother has Alzheimer’s which is a form of dementia, as far as me and my family are concerned this disease is like a form of torture because my great grandmother was quite a proud woman now she is like a child, she is scared and confused. She doesn’t recognise her own family. My grandmother goes down everyday to sort out meals and do her cleaning for her and to give her a bath; she doesn’t even recognise her own daughter any more.

She has called me on my mobile number getting very upset demanding to know why I was in her sister’s house and what I had done with her sister. I explained to her that I was her great granddaughter and that she had called me not her sister (her sister has been dead for quite a few years now). She called me a liar and told me that she hadn’t any grandchildren or great grandchildren. Which means that she doesn’t remember me, my mother or my sisters or even my 2 daughters.

If you would like to know more about Dementia have a look at CQ3′sSpecialist Dementia Programme. You may also be interested to know that CQ3 recently participated in a 10k fun run to raise money for The Alzheimer’s Society. Alternatively if you want to talk to others who are in a similar position check out healthboards.com

NHS Ageism

May 31st, 2011 by Kirsty

The NHS has been attacked for being ageist. A report published by Age Concern claimed that the elderly are denied treatments for cancer and high blood pressure and are not always given the best advice, when asked why they felt that was the case patients thought is was due to their age. This is because there are policies in place denying older patients certain treatments as it is thought that they will not benefit as much.

According to the director general of Age Concern England: “The government must act now to halt the spread of the national epidemic of ageism in the NHS. The problem lies not only with issues of local or national policy but also with the attitude of the health professional. This report presents loudly and clearly the voices of older people who say they feel fobbed off, undervalued and even abused by the NHS because of their age. All older people should be entitled to top quality care wherecer they live, on the basis of clinical need. The government must take the necessary steps to outlaw ageism in the NHS. The first step would be to conduct its own thorough investigation of NHS policies and practices which discriminate against older people.”

The British Medical Association supports Age Concern’s call from prompt action, however it states that tough decisions had to made when it came to deciding who should benefit from limited health service resources. When responding to one claim that a man was denied a heart transplant simply because he was over 60, Dr Ian Bogle, chairman of the association, said: “If a transplant surgeon is assessing whether a patient should be considered for a heart, ideally the judgement should be made simply on the patient’s capacity to benefit from the treatment. However, we have a desperate shortage of organs for transplant, and inevitably difficult decisions have to be made about which patient will benefit most, in terms of their prospects of making a good recovery and the number of years they are likely to survive. Patterns of treatment will not be the same for older and younger people because some diseases progress in different ways depending on your age, but the quality of treatment should be the same. Inevitably a report like this one focuses on poor practice and unacceptable attitudes, but there is another, better picture. We have hundreds of thousands of caring, dedicated staff in the NHS who are committed to ensuring that older patients get high quality treatment and the respect they deserve. They would completely repudiate the examples of unfairness and rudeness identified in the Age Concern report.”

As well as presenting individuals’ experiences of the NHS, the report identified other facts that point to ageist practices.

  • Women over 65 are not invited for routine breast screening, despite the vast majority of the deaths from the disease occur in this age group
  • Over 66% of those treated for heart attacks are over 65 yet approximately 1/5 of all heart units operate an age-related admissions policy
  • Despite a third of cancer ocurring in the over 75s they are largely excluded from clinical trials.
  • The Imperial Cancer Research Fund said it shared Age Concern’s worries about cancer care for the elderly. In some cases there were valid reasons for refusing treatment, it said in a statement, such as tolerance of side effects however in others ageism was a factor.

cerveaux bilingues sont atteintes de démence résistant

April 27th, 2011 by Kirsty

Un cerveau bilingue est un cerveau sain. Présidents des deux langues peut avoir des défenses supplémentaires contre l’apparition de la démence et la maladie d’Alzheimer, voilà selon la nouvelle recherche a annoncé ce week-end à l’Association américaine pour l’avancement des sciences de réunion à Washington, DC. Psychologue Ellen Bialystok et son équipe ont étudié plus de 200 patients atteints d’Alzheimer avec environ le même niveau de perspicacité mentale, dont la moitié environ étaient bilingues et dont la moitié sont monolingues. Le résultat: Le avsainissement, les locuteurs de langues multiples ont été diagnostiqués quatre ans plus tard dans leur vie.

Bialystok dit: «Être bilingue, a certains avantages cognitifs et améliore la performance du cerveau, en particulier l’un des domaines les plus importants connus que le système de contrôle de l’exécutif. Nous savons que ce système se détériore avec l’âge, mais nous avons constaté que, à chaque étape de la vie ça fonctionne mieux dans bilingues. Ils exercent à un niveau supérieur. Il ne les arrêtera pas la maladie d’Alzheimer, mais ils cune face à la maladie plus longtemps. “[The Guardian] Pour obtenir un look à ce système, l’équipe a pris CT scans du cerveau des patients. C’est quand ils ont trouvé quelque chose de curieux: Les ravages physiques de la maladie d’Alzheimer étaient en fait plus avancée dans le cerveau des personnes bilingues, en dépit du fait qu’ils étaient mentalement plus protégé. Apparemment, le cerveau des personnes bilingues sont en quelque sorte compenser, dit-elle. «Même si la« machine »est plus morcelée, ils peuvent fonctionner au même niveau comme monolingue avec moinsmaladie », dit-elle. la recherche [National Geographic] Bialystok, qui apparaît dans la revue Neurology, n’est pas la seule bonne nouvelles pour les personnes bilingues.

Une étude distincte réalisée par Janet Werker dit que les bébés porté à parler au moins deux langues dès la naissance ont une capacité étonnante nous monolinguists manque: Ils peuvent faire la différence entre les deux langues qu’ils n’ont jamais entendu juste en regardant à des gens parlant, ils ne même pas besoin de les entendre. Compte tenu de l’exposition régulière à deux langues, les bébés développent une compétence généraleà suivre de près ce qu’ils entendent et voient dans le décodage des langues, Werker proposé. Dans le domaine visuel, ces informations peuvent comprendre les mouvements des lèvres, le rythme de l’ouverture de la mâchoire et de clôture, et l’ensemble complet des mouvements du visage tout en parlant. [Nouvelles de la Science] ne sont pas tous eu la chance d’entendre plusieurs langues dès la naissance, mais Bialystok dit que c’est OK-bilinguisme pourrait offrir des avantages du cerveau, même si vous attendez plus tard dans la vie pour finalement maîtriser ces conjugaisons des verbes français.

For the English Translation see Bilingual Brains are Dementia Resistant
If having read this you want to learn more why not check out CQ3′s specialist dementia programme

Benefits of Wearing a Proper Fitting Bra

March 12th, 2011 by Kirsty

Did you know that a large percentage of women wear bras that don’t actually fit properly?

This can cause a number of problems such as:

  • Damage to the breast tissue
  • Added Strain on the back
  • Poor posture

The primary function of breasts is to feed the young, their secondary function is to be attractive to potential “mates”. Having said this did you know that your breasts are made up of mainly fatty tissue and milk ducts.

Whilst wearing a bra is not compulsory, it is almost an unwritten thing that women tend to wear bras, partly for comfort and support but it can also help with confidence as there are now bras that enhance cleavage and they are becoming increasingly sexy. So they can also be used in the art of suduction. The only downside is depending upon the retailer they can be expensive, also some women feel uncomfortable shopping for lingerie on the highstreet and in some cases they don’t know their size.

One place that I have found particularly good for buying lingerie is a website called Graceful Sophistication. The lingerie is reasonably priced and I am free to browse from the comfort of my own home.

Holidays with Care

March 3rd, 2011 by Kirsty

Are you caring for someone, be it an elderly relative, friend or neighbour?

If the answer to this question is yes then you will be familiar with the dilemma of what to do when you want to go on holiday. Well I think I have a solution for you; there is a company that provides respite care. Lets face it we all need a break, so Richmond Retreats have 3 villages in Oxfordshire, Northamptonshire and Gloucestershire. There are a number of options and care packages tailored to your individual needs. So not only do you get a well deserved break but so do they. If they want to they can visit the onsite spa.

For those of you who are a bit cynical about Richmond Retreats and dismiss it as just another old folks home, STOP! This is more like a small village where the residents can either live in a cottage/apartment or they can have a suite in the main building. For more information check out their website at www.richmondretreats.co.uk or call 0845 607 6405.

Minutes not Years

January 16th, 2011 by Kirsty

Smoking damages the body in minutes rather than years, according to research in the US. A report, published in Chemical Research in Toxicology, shows that chemicals which cause cancer form rapidly after smoking. Scientists involved in the small-scale study described the results as a stark warning to people considering smoking. Anti-smoking charity Ash described the research as “chilling” and as a warning that it is never too early to quit.

The long term impact of smoking, from heart disease to a range of cancers, is well known. This study suggests the damage begins just moments after the first cigarette is smoked.The researchers looked at the level of chemicals linked with cancer, polycyclic aromatic hydrocarbons (PAH), in 12 patients after smoking. A PAH was added to the subject’s cigarettes, which was then modified by the body and turned into another chemical which damages DNA and has been linked with cancer.

The research shows this process only took between 15 and 30 minutes to take place. Professor Stephen Hecht, from the University of Minnesota, said: “This study is unique, it is the first to investigate human metabolism of a PAH specifically delivered by inhalation in cigarette smoke, without interference by other sources of exposure such as air pollution or the diet. The results reported here should serve as a stark warning to those who are considering starting to smoke cigarettes. Martin Dockrell, director of policy and research at Ash (Action on Smoking and Health), said: “Almost everybody knows that smoking can cause lung cancer.

“The chilling thing about this research is that it shows just how early the very first stages of that process begin – not in 30 years but within 30 minutes of a single cigarette for every subject in the study. “The process starts early but it is never too late to quit and the sooner you quit the sooner you start to reduce the harm.”

Slim Fast – does it work?

January 10th, 2011 by Kirsty

Most people criticise alot of the slimming products available on the high street as being money grabbing gimics that don’t actually work or in worst case scenario are bad for your health. Honestly I used to be one off these people however, if used as they are designed some of these products can actually help with weight loss.

I was skeptical about trying any of these products especially the diet pills as I am aware that the majority contain either diuretics or laxatives. So given I had tried a healthy low fat diet I decided to give slim fast a try given due to health issues I am limited when it comes to exercise. I have been on slim fast now for 1 meal a day for three months now and have lost 12lb which is a little under a stone and am keeping the weight off.

Obviously I am not saying that this is guaranteed to work for everyone and before starting any diet I would recommend that you speak to your doctor. If you want more information about Slim Fast products feel free to check out their website which provides you with detailed information about what is in their products and how it works.
so check out slim fast’s website for more info